Le 14 juin 2016, 03:40 dans Humeurs • 0
TRX expert Basheerah Ahmad has an excellent 15 minute suspension workout that will work your lower body. Trx For Sale These exercises target your butt, leg and hamstrings shaping and toning your lower body. These suspension exercises are very effective that will give you a good burn and are suitable for any level.
trx lower body workoutThis workout consists of 5 exercises that you will perform for 60 seconds each with a 30 second break in-between. Trx Straps Do these exercises for 2 rounds for a 15 minute workout. Watch Basheerah take you through this lower body workout.
Glad to have a new Core Workout for you to add to our workout that we added a few days back and this time we have a lovely lady and TRX expert Basheerah Ahmad. Basheerah has set of 5 suspension exercises that you will do for two rounds for a 15 minute workout.