Le 31 mai 2016, 03:30 dans Humeurs • 0
At this time of year, there are lots of athletes (swimmers, triathletes and runners) looking for ways to improve their times over last year’s records. Trx Training Store Much effort is spent on training, diet, and a rigorous schedule to stay on top of it. Through it all, you may have missed something.
Ever wonder why many accomplished athletes are in their 30’s? It’s because they’ve learned how to train more efficiently. Trx Suspension They can’t, and don’t “pound their body” like they did in their 20’s. It’s too hard on their bodies, the recovery time takes longer, the chance of injuries becomes greater, and they don’t improve their times as effectively. It’s not just “what” you do, but “how” you do it.
Your body can’t, or shouldn’t be expected to handle a punishing training session just because you feel you’re losing ground. Effective training takes into consideration, the current abilities of the athlete, their previous performance abilities and the future goals or records that are to be broken. From these things, it’s all about efficiency and effectiveness of a carefully managed training program. To improve means you have to stay in the game long enough to identify shortfalls and accept the work it will take to overcome them. Stay healthy, train smart. Monitor your workouts to find what’s best for you, and seek professional advise if you are having questions or need guidance.