Le 15 juin 2016, 03:47 dans Humeurs • 0
Biceps are probably the most popular muscles that everyone has on their list to improve. We all want great looking “guns” or “pipes” as biceps are referred to by many, as it looks great in t-shirts or tank tops. Trx Suspension Training Especially when we are at the beach, we all want those great looking arms that we see on fit guys. If you are doing suspension training, then these 3 TRX bicep exercises will help you improve your arms and make them look great for the summer. TRX expert Dan Long, has put these 3 exercises together and we are going to go through them so that you can add it to your current routine or change up the workouts that you are currently doing. Change is always good.
Lets go through each exercise and how to do them. Trx Equipment You can skip to the video below where Dan demonstrates each exercise. 1. Bicep Crossovers – Left / Right. Start by facing the anchor point with your feet together (spread feet apart for easier option if you are a beginner). With handles in the abdominal area, lean back until arms are straight. Do a bicep curl by bringing your arm over to the opposite shoulder. Curl back to the starting position and curl up with the opposite arm. Go left and right for 30 to 45 seconds.
2. Wide Grip Bicep Curls. Start by facing the anchor point with your feet together. With handles in the abdominal area, lean back until arms are straight.
With your knuckles facing the ground, spread your hands about shoulder width apart. Do a bicep curl up pass your ears and back down again. Do as many reps as you can for 30 to 45 seconds. Remember to keep the body straight always.
3. Low Squat With Single Arm Bicep Curls. Place the straps in single hand mode (1 handle inside the other). Get into a squat position with handle in the abdominal area. Place the opposite hand on your hip. Looking at your anchor point lean back and squat. Do a bicep curl by pulling bicep in up to the forehead and back down again. Do as many reps as you can for 30 to 45 seconds and repeat with the other arm. Perform these exercises for 3 to 4 rounds with a one minute rest in between rounds.