Le 30 mai 2016, 03:29 dans Humeurs • 0
Personal Fitness Trainer Katrina Yniguez demonstrates the TRX Burpie. The TRX Suspension trainer is a great tool that provides you with a total body workout using your own body weight. If you are looking to join the movement and begin training with the TRX Suspension trainer today. Trx Workout What exactly are you training for? Make sure the plyometric drill(s) you are performing have a correlation to the sport or movement that you desire to be more powerful. For example a tennis player would get more benefit from side to side movements where a basketball player would benefit more from bounding type exercises and vertical jumps.
Make sure you have the right gear when performing the drills. TRX Rip Trainers Proper footwear with good ankle and arch support is important and depending on the drills, lateral stability is important in a good shoe as well.
This is just scratching the surface of plyometric training and all that is involved. When starting your program; warm up, intensity, frequency, rest periods are all components that need to be planned out to ensure you train properly. If you are thinking about adding plyometrics to your workouts, be sure to meet with a personal trainer who can guide you in the safest and most efficient direction.